Too Much Porn And Masturbation:Treatment Strategies(Part two)

Link toPart 1 :       

Too much porn and masturbation. Physical and psychiatric effects.  

                   Too Much Porn And Masturbation: Part II:             

                                      TREATMENT STRATEGIES.

Is article kay part 1 mai main ne excessive porn watching aur masturbation ka physical aur psychiatric effects discuss kiya the. Part 2 mai main kuch treatment strategies discuss karon ga jin par amal kar kay aap ka liya  in buri aadaton say chutkara panay mumkin ho ga. In treatment strategies ki success is baat par depend kara gi ke aap in strategies par kis had tak amal karta hain. I guarantee you keh agar aap in strategies par amal karna mai 100% effort lagain ga then you would be surprised with the results. But remember,sincere effort  and commitment is the key.

Start mai main kuch general strategies discuss karon ga, aur phir aik khaas technique discuss karaon ga jisay Aversion Therapy kehta hain, jo nah sirf  porn watching ya masturbation ka liya effective hai, bulkeh aur bhi bohat si doosri bad habits kay liya bhi effective hai. In the end, I will discuss using some medications that can also be used to overcome these bad habits.

Aain dekhta hain keh in bad habits say chutkara pana ka liya hamain kiya karna hai:

General startegies:

1).Write a statement about how these bad habits have effected your life: Sub say pehlay aik paper par aik personal statement likhain jis mai aap yeh discuss karain keh excessive porn watching aur masturbation nay aap ki life ko kis kis  tarah mutassir kiya hai, aur kya kya pareshanian create ki hain.

Unmarried males mai iski examples hon gi  apnay aap ko sxually unfit aur weak  samajhna, yeh samajhna kay masturbation ki wajah sa unko drops aata hai ( which infact  is not related to masturbation), aur shadi ka naam say ghabraana etc. Married males mai is ki examples hon gi difficulty during intercourse ( kyonka as I discussed in part 1, kabhi kabhar  unka penis sirf masturbation ya porn watching  say stimulate hona ka aadi ho jaata hai), wife say sexual relations mai satisfaction na hasil karna, and  conflicts and fights with wife. Iska ilawah, both unmarried aur married males mai feelings of excessive guilt (in buri aadaton ki wajah say), anxiety, anger, depression, hopelessness, lack of self confidence aur feelings of inferiority etc.

 (For some technical reasons, I was not succesful in posting the complete Part II).

♥·´¯`·Re:

Error message.

very strange

urgent help

dr. sahab main ek 22 saal ka ladka hun.main pichle 4 saal se Masturbation kar raha hun ab mere penis me bilkul tanao nahi ata bilkl bhi nahi aur thoda bohat ata bhi hai to 3 4 second me hi chala jata hai aur ab main Masturbation karta bhi hun to mujhe pahele jaisa maza bilkul nahi ata orgasm bhi nahi hota mani bhi bohat kam nikalti hai aur kab nikalti hai pata bhi nahi chalta mujhe pahele jaisa maza aur utsah bilkul bhi nahi ata aur 3 4 stroke main hi kharij ho jata hun yaani mera sex timing bhi bohat kam ho gay ahai.

aur ab mere sath kuch aur problems ho rahi hai main ab udas aur mayus rahene laga hun mera dil karta hai akele aur khamush baitha rahu aur agar koi mujh se koi sawal karta hai to main gusse ma ajata hun aur chid kar jawab deta hun aur dil karta sota rahu aur dr sahab ab mujhe kuch yaad bhi nahi ho raha hai padhai karta hun to kuch bhi yaad nahi hota sab bhul jata hun koi kaam karna ko dil nahi karta yaha tak k jo khel khelna mujjhe pasand tha woh bhi khelna dil nahi karta bas akela baitha rahu mujhe bilkul fresh mehsus nahi hota mind me kuch na kuch sochta raheta hun please dr sahab meri help kijiye.

sir kya main depressed hun kya mujhe psycritist ki zarurat hai

Pam:

Dear brother,

Baghair mukammal history jaana surity ke saath kuch kehna mushkil hai, magar aap na apni jo condition batai hai that points towards the possibility keh aap is waqt mentally distressed hain. Mai aap ko depression ke common symptoms batata hoon takeh aap ki liya yeh decide karna easy ho jai ke aap ko prefessional help ki zaroorat hai ya nahin. Symptoms yeh hain:

1). Feeling sad, most of the day, for past several days.

2) Lack of energy, feeling tired etc.

3). Lack of sleep.

4) Appetite ( bhook) kum lagna .

5). Feelings of excessive guilt.

6). Poor concentration ( parhai main mind focus nah kar paana).

7) Lack of interest in activities that were enjoyed before.

8). Tearfulness.

9). Feelings of hopelessness and thoughts of death ( in extreme cases).

10). Isolating self ( alag thalag rehna).

I hope this would help you in assessing your situation, and would help you in deciding whether you need professional help. My best wishes to you.

psychdoc

sir,

aap ne jo symptoms bataye hai us main se 1,2,3,5,6,7,10 ye pareshaniya mere sath ho rahi hai.

Pam:

Dear brother,

If you only had a total of five of these symptoms going on for 2 weeks, you would be considered clinically depressed. You mentioned a total of seven symptoms ( you are more than meeting the criteria of clinical depression).

meri taraf bhi tawaja dain

posting it again

psychdoc

sir,

What should i do? please tell me

Pam.

If you think that your depression is interfering with your daily activities and your quality of life is getting effected, then I think you should seek professional help. Mild depression can sometimes be overcome by changing our negative thought patterns into more positive thoughts ( which also requires a lot of effort ), but moderate to severe depression definitely requires professional help, including the use of medications.

Dua karo:

Yes I know the article is not complete, and I have tried to post it many times, but it is not going through. I don't know why.

Anyway, coming back to your question. You mentioned that you have left masturbation but are still under the fear that you are not sexually fit. As i had mentioned, most of the effects of masturbation are psychological and not physical. Let me assure you that masturbation does not physically effect a person's ability to perform intercourse. Still, if you are the kind of person that would prefer to see some evidence that you do not have any physical "damage" because of excessive masturbation, then you may benefit from getting your Testosterone levels checked. This test would tell if you have the necessary amount of male hormones required for proper erection. Again, I am suggesting this test to you only if you would feel better seeing some "proof" that you have not done any physical damage through excessive masturbation. Any way, good luck and my best wishes to you.

Thanx

psychdoc

sir,

What about my sexuel life.

Pam:

What specifically is your question?

psychdoc

dr. sahab main ek 22 saal ka ladka hun.main pichle 4 saal se Masturbation kar raha hun ab mere penis me bilkul tanao nahi ata bilkl bhi nahi aur thoda bohat ata bhi hai to 3 4 second me hi chala jata hai aur ab main Masturbation karta bhi hun to mujhe pahele jaisa maza bilkul nahi ata orgasm bhi nahi hota mani bhi bohat kam nikalti hai aur kab nikalti hai pata bhi nahi chalta mujhe pahele jaisa maza aur utsah bilkul bhi nahi ata aur 3 4 stroke main hi kharij ho jata hun yaani mera sex timing bhi bohat kam ho gay ahai.

Psychdoc Bhai (Thanks)

me new comer.....

aj article parh k bht achha laga,but, main aj jo bat keh rahi hn,pehli martaba keh rahi hn.my age is 22 n ill b marrying after 2 months. main masturbation us waqt karti thi jab mujhe is cheez ka pata b nahi tha,. pata nahi lakin i felt satisfied. lakin jab main badi hui to mujhe maloom hua k yeh ghalat hai or maine chod di. lakin main internal masturabtion karti thi. mujhe is cheez ko chode hoe takreeban 5 se 6 saal hogae hn . kya yeh cheez meri marital life ko effect karegi????? plzzzzz doc, i feel v guilty.plzzzzzzzz mujhe batien............waiting

plzzzzzzzz