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I have a friend and he wanted an advice as he is pretty skiny and would like to put on some weight for his upcoming marriage. I knew this site so was wondering if anyone can give a good advice?i.e. what fruits or vegetables.He doesnt want to be hardcore body builder but good enough for a normal healthy person?

Thanks for all your help,

Destiny83

Group: Members Joined: 04th Feb, 2009 Topic: 19 Post: 31 Age: 31

Posted on:10th May 2010, 5:21am

Healthy Food

H/dr_Qasim

Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age: 36

Posted on:10th May 2010, 11:17pm

Food to gain weight

Jo ka or Ghundum ka Duliyaa best hay esky sath sath protein waly food, chicken , meat . eggs. Butter in break fast, daily 1 glass milk at before sleep or early morning and proper 8 hours sleep. just stay relax and think+ or abi onka body weight ketna hay or age ketni hay height ketni hay,

Weight gain kurny ky leye

Jo ka duliyaa 2 time daily
Milk, egg, hi protein food, nuts ,fish,dates,
Brown bread
Balance diet
8 hours sleep
Exercise for fitness

Destiny83

Group: Members Joined: 04th Feb, 2009 Topic: 19 Post: 31 Age: 31

Posted on:10th May 2010, 11:56pm

Health Food

Thanks for very much for your info.

Height is 5 Foot 11

Weight is 60 Kg

Question: whats Jo ka Dalya

Exersice: Is running and light weight training good i.e doesnt have to join a gym

Plus if playing squash or any sports

Destiny83

Group: Members Joined: 04th Feb, 2009 Topic: 19 Post: 31 Age: 31

Posted on:11th May 2010, 12:26am

Healthy Food

Sorry..I just wanted to add this.

How is Banana shake for gaining weight?

Thanks again

H/dr_Qasim

Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age: 36

Posted on:11th May 2010, 6:03pm

banana

Its very nice ..... you can use it .

100 ml milkshake meah 18 gram protein hoty hen total 140 calories

Destiny83

Group: Members Joined: 04th Feb, 2009 Topic: 19 Post: 31 Age: 31

Posted on:12th May 2010, 12:26am

Healthy Food

Sorry...i did not got a reply about the sports that i thought might be useful as you said exercise was important..Sports meaning..

Playing Squash..

Running

Light weight training

Thanks once again for your help!

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Forum.Noorclinic.com Noor Clinic Pakistan Forum

What Is The Healthy Food And Diet?

What Is The Healthy Food And Diet?

Healthy Food

Food to gain weight

Health Food

Healthy Food

banana

Healthy Food

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