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Sympathatic
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Group: Members Joined: 10th Jan, 2010 Topic: 2 Post: 10 Age:
24
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| Posted on:29th Mar 2010, 4:37pm |
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 Thin And Lean Body - How To Get Weight?
Hi, i am 19. Meri diet tou bohat achi hai lekin mere jism par gosht ka naam o nishan nai hai, shirt utaron tou hadiyon k siwa aur khuch nazar nai aata. Aise lagta hai jaise kahet ka maara hoa hn, but samaj nai lagti k jo khata hn woh kahan jata hai. Help me plz
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:30th Mar 2010, 1:22pm |
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RE: sympathetic 1)apke height kitni ha weight kitna ha?
2)"achchi diet" sey apke kya murad ha ap apney 1week ke eating schedule ke summary yahan likh saktey hain? ya apke daily use mai kounsey ccheezain must laitey hain?
3)apke daily activity kya ha?
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:30th Mar 2010, 2:15pm |
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Jo khata hn woh jism ka hisa kyun nai bnta
- keya ap buchpun say essy hen yaa? kubi ap ziyada time bemaar ry ya khuch or, apky dosry bhen bai kesy hen?
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saad awais
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Group: Members Joined: 24th Jan, 2010 Topic: 3 Post: 64 Age:
30
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| Posted on:1st Apr 2010, 7:51am |
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yaar parsahn hony wali bat nai hain yaar kahya piya karo
jitna ho saqy or han dates or milk ka istmal karo
or raat ko kahna kaha kar sojay karo ```
moty ho jay go mera jism b tumahri tahra hain is ly main tu shrt nai utarta
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FAIZIIII
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Group: Members Joined: 03rd Oct, 2009 Topic: 4 Post: 26 Age:
25
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| Posted on:1st Apr 2010, 1:14pm |
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@ dr qasim meri bhi problem yehi hai k weight gain boht mushkil se hota hai...kya zyada time beemar rehne se is ka koi link hai.............
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:1st Apr 2010, 1:33pm |
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Faiziiii dear abi onka reply ni aya m waiting , link bun jaty hen
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Sympathatic
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Group: Members Joined: 10th Jan, 2010 Topic: 2 Post: 10 Age:
24
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| Posted on:1st Apr 2010, 4:48pm |
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Reply Meri height approx 5ft and 9 inch hai. Koi diet schedule tou nai bana lekin ye cheezain zyada use krta hn : garmion main yogurt, lasi, all kind of vegetables, pulses, salad. Bachpan se abhi tak daily subah ko desi ghee ka paratha, dopehar ko 2 rotian, raat ko 1 roti. Dalda ghee aj tak nai khaya. I like all milk products very much. Sardion main tou baaz aukaat half litre milk 1 time main pee jata hn, makhan bohat pasand hai. Desi ghee main shakar daal k khata hn. Ghoust pehle pasand nai tha lekin 1 saal se woh b kha raha hn. Keema kaafi pasand hai. Bazari khana bilkul pasand nai hai aur aaj tak srf zaroorat parne par hi khaya hai. Only boiled water use kr raey hain koi 12 yrs se. |
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Sympathatic
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Group: Members Joined: 10th Jan, 2010 Topic: 2 Post: 10 Age:
24
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| Posted on:1st Apr 2010, 4:59pm |
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Reply That is a problem area ; exercise bohat kam rahi hai right from start, matric tak bas yehi activities theen school jana, wapis aana, khana khaana thora rest kr lena , homework, thora t.V daikh lena aur snu jana. Ghar se bahir nikalne ka bilkul shouk nai rakhta tha, paidal walk tou bohat kam thi, abhi b walk itni zyada nai hoi albata pehle se ziada hai. |
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Sympathatic
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Group: Members Joined: 10th Jan, 2010 Topic: 2 Post: 10 Age:
24
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| Posted on:1st Apr 2010, 5:11pm |
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Reply Sehat k lehaz se koi acha record nai mera, muje 5th, 6th class tk toncils ki bohat sakht shakayat rahi hai. Abh ALLAH ka shukar hai masla khatam ho gya hai perhaiz se. Aik do dafa bohat sakht kisam ka malaria hoa tha when i was in 7th 8th class. Aik cheez mje balgam ki b shakayt hai 2 3 yrs se. Brain main se balgam girti hai throat main. Iss k elawa mje cold nd dust se allergy hai. Sardion main chest problem hoti hai 1 , 2 times. Chest par balgam jem jaati hai. |
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Sympathatic
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Group: Members Joined: 10th Jan, 2010 Topic: 2 Post: 10 Age:
24
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| Posted on:1st Apr 2010, 5:18pm |
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Reply G, keh sakte hain k bachpan se aisa hn. Lekin ab ziada feel hota hai bcz ab height b barh gai hai.
Nai baki thek thak hain.
Mere bare mamon ka body structure mere jaisa hi hai. Balke mere cousin tou kehte hain me un ka bachpan hn.
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Doctor K K
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Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
37
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| Posted on:1st Apr 2010, 5:24pm |
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Reply: Thin And Lean Body - How To Get Weight? kuch cheezen insan kay haath main nahi hoteen. Jaisay agar kisi kay pedaishi toor per golden hairs hon to wo unhain black nahi kersakta. Kuch cheezain insaan ko wirasat main miltee hain. Jaisay walaidain ka qad agar chota hai to aulad ka qad chota hona taajub ki baat nahin. Jism ki sakht agar qudrat ka tohfa hai to usay tohfa samaj ker qabool kerlain. Itni achi khorak honay kay bawajood agar dublapan sahi nahi hota to isi main khush hojaien.
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Sympathatic
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Group: Members Joined: 10th Jan, 2010 Topic: 2 Post: 10 Age:
24
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| Posted on:1st Apr 2010, 6:31pm |
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Reply Doctor k.K, ap bilkul sahi arz kr raey hain, lekin jism par khuch tou maas boti honi chahiye k koi kapra pehna acha lagey. Natural body shape ki aur baat hai lekin mje lgta hai k main jo khata hn woh jism ka hisa hi nai bnta. Jo koi milta hai woh yehi kehta k yar khuch khaya piya kro.. 29 inch waist ki pant pehanta ho tou woh hip ki bones main phansti hai, bcz pait tou shayad 25, 26 inch hai. Ap koi test wagaira bata dain jis se pata chal ske k mera jism nutrients ko absorb krta hai k nai khanay main se. |
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fatty_boy
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Group: Members Joined: 05th May, 2008 Topic: 12 Post: 38 Age:
23
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| Posted on:1st Apr 2010, 7:47pm |
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dont u worry bro Brother mewra bhi yehi masla tha pichle saal se k body bht kam thi meri height 5.8 hai aur weight mera koi 45 kg tha phir mene gym join ki Allah ka shukar hai ab mera weight 54 kg hogya hai.dekho bhai har insan ka apna metabolis hta hai aapko kuch log milenge jo adhi roti khaane mein he khoob mote tazay nazar aenge aur kuch humn jese jitna marzi kha lo but jo khaya wo nikal gya.hum logo mein yeh kami hti hai k jab tak hum apne muscle pe stress na daalein woh diet nahi mange ga matlab nutrient absorb nahi karega so brother aap gym jaya karo proper exercise karo aapko khud 2,3 months mein fark lagega nd yaad rahe mene poora saal gym nahi ki lekin jab bhi lagayi 2-3 months regular nd 1 more thing aapka muscle size barhna he 12 weeks baad yaani 3 months almost k baad shuru hta hai so kuch din jaa kar himmat na haaar jaana shuru mein aisa he lagta hai k kuch nahi hoga but beleive me u,ll feel the difference
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Basalam
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Group: Members Joined: 13th Aug, 2009 Topic: 1 Post: 16 Age:
29
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| Posted on:1st Apr 2010, 9:59pm |
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 Mujhay bhi yehi masla tha...
Magar ab mae kuch behtar hogay hon...Q k maine Bodybuilding start kar di hy aur Allah k fazal se mera weight bhi bargh gaya. Mujhay lagta hy k tumhy bhi Bodybuilding start kar deni chahiay.
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:2nd Apr 2010, 4:57am |
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BASALM dear you are doing bodybuilding but don t use steroids to increase weight, keya ap btaa sukty hen ap keya diet lay ray hen ,
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H/dr_Qasim
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Group: Members Joined: 10th Sep, 2010 Topic: 185 Post: 6560 Age:
36
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| Posted on:2nd Apr 2010, 5:00am |
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Reply: Thin And Lean Body - How To Get Weight?
weight increase kurny k leye apko hardwork kurna puray gah ap ketni calories lay ray daily eska hisab lugana hoga or pher 500 calories ka ezafa kurna hoga, pher ap dekhyin ky apka weight kesy ni increase hota, apki height 5-9 hy , or weight apka at least 65 to 70 hona chaiye , keya ap btaa sukty hen apka weight ketna hy,apka jo body weight hy osko 40 say multiply kurin or jo result ay os meh 500 calories ka or ezafa kurin pher ap wo food use kurin jo apko otrni energy provide kury, muslan meri height bhe 5-9 hy or mera body weight 70 hy tu mujy 2800 calories energy zurorat hy or body weight ko increase kurny k leye meh ny pher apna diet plan es hisaab say turteeb dena hy jis meh protein or fats or carbohydrates mojood hoon, apna weight increase kurny k leye Jo or wheat ka duliyaa du time bot zuroori hy yani kum uz kum ap adha liter milk ka duliya bnaa k du time use kur leya kurin esky sath sath soba breakfast meh butter and egg , wo tummam chezin jin meh protein or fats mojood hoon, som time hum bot khuch khaty rehty hen lakin on meh kam ki chez koi ni hoti jo jozw-a-budan bun suky, esky elawaa yaa tu ap bot phorteely hen or esky sath sath ap apni sleep ka khaiyaal ni rukhty , ek achy food k bahd achi neend ka layna b bot zuroori hy, jub humari body rest mod meh hoti hy tu sara nizam smootly chul raha hota hy or es tura ki growth k leye proper sleep b zurori hy, abi ap zura apny life style py ghor kurin kaha mistake ho rahi hy os root cause ko pukryin pher dekhyin ap moty kesy ni hoty,
wish you good luck
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Sympathatic
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Group: Members Joined: 10th Jan, 2010 Topic: 2 Post: 10 Age:
24
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| Posted on:2nd Apr 2010, 4:27pm |
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Reply required from dr. Waterr Thanks dr qasim. You illustrated well.
Dr. Waterr i want your opinion too. |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:5th Apr 2010, 10:46am |
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REPly:Thin And Lean Body - How To Gain Weight? 1) No doubt body and bone struture plus tendency towards obesity are all hereditary.Plus some people have natural/basic metabolic rate fast as such and they tend to gain weight poorly or very slowly.
2) u should concentrate more on healthy nutritious calorie gaining food and not just on "greasy food".Its not that desi ghee or butter are the only means to gain weight.
3) having energy drinks like banan shake and dates with milk, nuts etc are good for health. The whole point is you add quater more serving than your routine serving to your each meal and that too of good quality food.
4) there are muscle-building resistant excercises that you may opt for under a health fitness personnel at gym etc if its your utmost desire to gain weight or atleast look a bit bulky..
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