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ihtasham ahmad
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Group: Members Joined: 17th Dec, 2009 Topic: 9 Post: 63 Age:
22
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| Posted on:18th Mar 2010, 1:49pm |
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 Food To Reduce Weight - Food To Become Slim
Hi everyone.plz tel me da list of those foods jin ko khane se insan slim hota ha mean fat reduce ho jati ha.plz.thanx in advance
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ihtasham ahmad
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Group: Members Joined: 17th Dec, 2009 Topic: 9 Post: 63 Age:
22
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| Posted on:19th Mar 2010, 8:33am |
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re plz reply |
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ihtasham ahmad
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Group: Members Joined: 17th Dec, 2009 Topic: 9 Post: 63 Age:
22
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| Posted on:19th Mar 2010, 8:33am |
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 re
plz reply |
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Doctor K K
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Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
37
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| Posted on:19th Mar 2010, 3:56pm |
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Food To Reduce Fats Please post your body weight, height and then we would suggest you any thing. |
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ihtasham ahmad
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Group: Members Joined: 17th Dec, 2009 Topic: 9 Post: 63 Age:
22
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| Posted on:20th Mar 2010, 10:08am |
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 re
my age 17,height 5'7.5 ,weight 70.i have fat on chest and abdomen mean belly fat.i do a lot of exercise.2 yearz ho gae han main jitna faty ta itna he ho mean no more no les which means that main jitni calories le raha ho itni he consume b karta ha but now i want to los that fat finaly.so help me.one of my friend told me to eat just apples for 1 weeks.5-7 apples per day.and do a lot of exercise to maintain matabolism at its peak.al da members are requested to give me a sensible diet plan to lose 1 pond of fat in 3 days.thanx. |
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Doctor K K
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Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
37
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| Posted on:20th Mar 2010, 2:51pm |
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Diet Chart - For Reducing Weight And Fats Dear your daily calorie requirement is 2900 Kilo Calories
and remember you should take less than that per day. Following could be the
helpful diet chart for you.
Take following food in your diet
- Take
Salad 10 ounce in lunch and 10 ounce in dinner at least on daily basis
- Take
one apple and one banana in lunch and two banana at dinner on daily basis
- Take
Cabbage and Cucumber as much as possible on daily basis
·
Take Chicken once or twice per week
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Take beef or mutton once a week only
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Take lemon juice once per day
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Papaya and strawberry 2-3 times per week
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Tomato 2-3 per day
Avoid or take in moderation
- Bread
- Rice
- Salan
or gravy
- Milk
Skimmed
Don’t take it or take it strictly
- Bakery
items like cake and pastries
- Butter,
Jam, Jelly, Margarine, Mayonnaise
- Fats
and Oily Meals
- Fast
food items, French Frice, Potato
- Pizza,
Honey, Ice Cream, Biscuits And Rusks
- Chocolate
- Other
heavy food
- Feast
dinner
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ihtasham ahmad
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Group: Members Joined: 17th Dec, 2009 Topic: 9 Post: 63 Age:
22
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| Posted on:20th Mar 2010, 3:27pm |
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re doctor kk just apple theek nai ha?mean 1 week tak just apple kao aur sath exercise karo. |
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Doctor K K
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Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age:
37
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| Posted on:20th Mar 2010, 6:04pm |
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Diet Chart - For Reducing Weight And Fats Fine if you can, but it is difficult to survive on apple only. |
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ihtasham ahmad
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Group: Members Joined: 17th Dec, 2009 Topic: 9 Post: 63 Age:
22
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| Posted on:21st Mar 2010, 1:09am |
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re thanx doctor.i wil try my level best to surivive on apples |
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For More Detail Click On Page No: 1 |
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