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Belly Fat: How To Reduce It?
General Health   >>   Height and Weight
 
 
searider66 Group: Members  Joined: 14th Jul, 2009  Topic: 28  Post: 43  Age:  33  
Posted on:15th Dec 2009, 7:41pm
 

Belly Fat: How To Reduce It?

i want to reduce my belly.also my stomch not working good.pls help me.

 
System Group: Members  Joined: 03rd Jun, 2008  Topic: 40  Post: 2281  Age:  33  
Posted on:15th Dec 2009, 7:44pm
 

searider66

the only way to reduce belly, waist or loose weight  is join health club for excercise..  there are no magic pills available to do this.  Even if you stop eating will not reduce your belly..
Waterr Group: Members  Joined: 15th Jul, 2009  Topic: 59  Post: 3783  Age:  27  
Posted on:15th Dec 2009, 7:49pm
 

Belly Fat :How To Reduce It?

some tips...

1)drink water half hr befor meal or atleast just before it, never drink water after meal untill 2hours

2)never lie down immediately after dinner,do walk

3)use brown bread and less sugary food...avoid oil

4)lie down flat on ur back with knee at right angles,now by keeping both arms behind ur head move ur body towards knee...repeat this 15times... 4times a day
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