Reply to nmam

Dear nmam,

well maine phitkari ko use kiya hai personally, it is an antiseptic and it helps treating body discharges etc. Plus it helps in keeping vaginal hole in tight shape. It is also known as (Potash Alumn) aur ye koi harmful cheeze nahi hai. Humaray pickles (achaar) wagera main sour taste denay k liye bhi use hoti hai. Log achne treatment k liye bhi phitkari ka mask use kartay hain jis se sikn glow karti hai, aur achi hoti hai.

Dusra Maine MANJAKHANI (OAK) oil ka bataya tha, issay olive oil main mix kar k as an ointment use kar hain, like u have to apply it a bit inside. Maine manjakhani oil ko personally use nahi kiya because its usually prescribed only for tightening of vagial hole. And m still unmarried, no experience to that.

Han lekin phitkari, na sirf vaginal hole to tight karti hai, balkay its antibacterial, antiseptic, and aur bhi bohat benefits hain. Garmiyoon main aksaar rashes ho jatay hain, due to undergarments, zahir hai aap ko sweating wagera hoti hai, to nahanay se pehlay bath tub wagera main, phit ka pani tayaar kar lo, and take bath with it, toh aap ko rashes nahi hongay, aur zarurat se ziada sweating nahi hogi.

Agar aap ka actual problem vaginal tightness hai, toh i will recomend u Phitkari with Kegal exercises. Because kegal exercies not only tighten the hole, but help u strengthen ur PC mucles located on ur pelvic floor. Aap ko future main bohat help hogi due to these exercises. Try to catch info on these exercies on healthfitnesszone.com

Tc, and feel free to share more questions & info
:)

Reply to Sunny_1

Procedure of Performing KEGEL EXERCISES

...........copy past from other website without url not allowed..............

Some Imp POINTS

You have to perform this kegel exercises in order to make your pelvic muscles strong. The weak pelvic muscles can cause problems during pregnancy and childbirth [--

Some points to remember while performing kegel exercise:

• Bladder control problems may be obtained to you while performing these exercises, if you have weak pelvic muscles.
• Your pelvic muscles will be strengthened day by day if you perform these exercises daily.
• These exercises will help you to improve bladder control.
• Ask your doctor or take proper suggestion from your doctor regarding how to squeeze the right muscles. Tell your total experience while performing the exercise and know whether you are performing it in right way or not.
• You can prevent the pelvic muscle damage if your muscles get tighten before lifting, sneezing or jumping.

So, practice this kegel exercise regularly for at least 3 times a day to make your pelvic muscles strong

Elevator Exercise (KEGAL EXERCISE)

Sammzali86

               *******Welome to the forum********

app to waqi informative hain.... Bhut achi sharing ki hai app ne .. waqi if you like to get knowledge now a days ..its easy due to internet...  

Phatkari ke bare main app ne kaise knowldege lia..  i mean how do you find out..   I am  married man..i also knew kuch doston ne share kia tha but i was not sure... but what was your source of knowldege...about this....???

you are any time welcome to share such info... if you are doing copy past then please provide the url where you copy from... this one of the forum rule ... otherwise your post can be deleted...  so please avil the url in your next post...    Welcome janab

Reply to System

thanks for your message,
Sub se pehlay toh itna bata doon k maine copy paste sirf KEGEL exercises k procedure ko kiya hai, baki info main idhar uhdar se gather ki thi, like kabhi kisi se suna, kabhi internet pe kahin kisi time read kiya tha, etc.

Now coming to PHITKARI, well i use to live in Islamabad for my education,  wahan ki garmi meray liye kuch ziada he naqabil-e-bardast thi and i got irritation and rashes problem because of undergarments. Tab my aunty told me to use phitkari, waysay toh meri mother ko bhi kafi totkay aatay hai, like basic things like fever, cough, flu etc k liye hum kabhi doc k pass nai gaye ghar k totkay use kartay hain.

Well tabhi se mujhay pata tha k phitkari kaysay use kartay hain. Han lekin vaginal hole ki tightness ka pata mujhay aik friend k through pata chala tha, she's married, and ussay ye problem huwa tha k her husband was losing interest in her, after first baby. Toh woh bohat perashan thi. She asked me ask my mother for a totka, and she told about phitkari. Lekin maine phitkari k baray main kafi indian herbal meds main bhi read kiya hai.

It is really good.
Tc

One more thing System

one more thing system

Its effective, maine kisi jaga read kiya tha k, women facing such problem (lose hole) should take:
1 tub luke warm water
1 tea spoon crushed phitkari
and sit in water dipping the private area for about 5 to 10 mins.
They should repeat this on daily basis, specially before going to bed.

And my fiance told me that shadi k baad har husband ko wife k close honay se pehlay foreplay karna chaheye, it will help u developing love based relationship. Waysay bhi u should help ur wife, because she suffers from so much body changes specially after puberty. And a loving, caring husband can really help her reduce pressure of all the stress she bears.

Take care all.

Sammzali86

Reply to System

Yes System,


KEGEL exercises medically bohat helpful hain, in many things. Like Foregin countries main log apni daughters ko sports wagera start karwanay se pehlay bih KEGEL exercises karwatay hain. Travelling jobs wagera se pehlay bhi girls do them. And before and after marriage k benefits toh aap ko pata he hain.


Well yes my friend felt great improvement by doing KEGEL exercises and also using phitkari. Woh donno use karti thi. And she is having a better love life with husband. Phitkari k baray main bohat ladies baat karti hain. I mean i heard elder ladies talk about phitkari. Ye toh india main mughals k time se use ho rahi hai. And women health and beauty ke majority tips come from Muhgals and Indian tantric yogas.

Take Care

Sammzali86

well done

Sammz app bhut helpful nice and sucha a sharing person...  this forum is made for this purpose... dont hesitate to ask if you want married expert members advices ...  Thanks janab

also reply in thread about breast increase.. to my post..

@sammzali

goodman

ok

Reply to System

Reply to goodman

Yes goodman, even men can do KEGEL exercises.
And best way if to first explore ur PC muscles, best way to find them is start the flow of urine, and then try to stop in the mid, and hold for 3 secs and then start again. Once u find out which mucles control the flow of urine, u have got the right muscles.

Then keep contracting them, and hold till the count of 3 and then relax, repeat this exercise for 10 times in one session. Atleast have 5 to 10 sessions each day.

Procedures ki info net pe search kar lo aap, like google images pe shayed aap ko body postures wagera bhi mil jayin.

Best of luck!

ok

Goodman

Oops goodman