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tena
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Group: Members Joined: 30th Mar, 2009 Topic: 11 Post: 197 Age:
30
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| Posted on:8th Apr 2009, 7:55pm |
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 Working Women Belly problem
AOA girls.
I am a girl of 23y. or problem ye he k 8-9 ghanty continious office men bethny ki waja sy tomey bahar ko nikal ati he. or pait par bal sy par jaty hen or phir ahista ahista esy lagta he jesy pait 2 ya 3 parts men split ho gaya he.ajeeb si shape ho jati he or pait bahar ko nikal ata he... plz kuch sudgest karen jo men apni working routine k sath adopt ker sakon.
men straight bethny ki koshish kerti hon but kuch dair men kamar dukhny lagti he or phir dheelay sy andaz men beth jati hon... plz kuch bataeen ta k men apni pait ko control ker sakon.....
Thanks.
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:9th Apr 2009, 6:49am |
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tena ap continuosly baithi na raha keryen...wakfay wakfay se uth ker thora chal phr liya keryen
water ziada piya keryen
daily excercise ya walk keryen subha ya sham k time
oily aur junk foods aur spicy food kum se kum use kreyen
apna weight aur waist aur height bataiye plz???????? |
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tena
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Group: Members Joined: 30th Mar, 2009 Topic: 11 Post: 197 Age:
30
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| Posted on:10th Apr 2009, 5:40pm |
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thanks miss zeb my weight is 48kg and height is 5' 2".
but men nay kisi lurki sy pocha tha aap sy nai bhai.... but thanks u very much...
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:11th Apr 2009, 9:40am |
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tena apki height k hisab se apka wight bilkul normal hai
dont u worry abt ur problem and act on ly advices |
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Dr R
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Group: Experts Joined: 01st Apr, 2009 Topic: 0 Post: 128 Age:
38
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| Posted on:17th Apr 2009, 7:55am |
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 Working women belly problems
I would say that your weight is ok but offer you the following suggestions as well:
As much as you can sit straight but rest your back on the ergonomic seats that are available in the market by foam companies.
Use back support on the chairs where available
Use plenty of water
Change chairs
Do not sit continually move or adjust or change your posture
Excercise daily+regularly even if it for 30 minutes
Change your eating habits reduce fats, carbohydrates
Include more vegetables and fruits in your diet.
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tena
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Group: Members Joined: 30th Mar, 2009 Topic: 11 Post: 197 Age:
30
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| Posted on:24th Apr 2009, 6:37pm |
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Thank u so much dr R thanks for ur kind consultancy.
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Dr R
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Group: Experts Joined: 01st Apr, 2009 Topic: 0 Post: 128 Age:
38
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| Posted on:24th Apr 2009, 8:03pm |
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Working Women Belly problem All the best
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