 re: Whether My Weight Is Appropriate?
Well dear the BMI of yours is 26.6. BMI is Body Mass Index and it refers to the proportional weight with respect of height of a person. The value of the BMI obtained tell us about the physical status of the patient as follows. BMI Categories: - Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
Well according to the BMI categories you are over weight therefore it is advised to reduce weight. Reducing the weight is not a simple thing. It needs strong determination and time. However, we have seen a lot of people in out society who have reduced their weight and made astonished to all of us. On the other hand a lot of people have failed to do so since they haven't determined mind with them. I am writing down few steps to decrease the amount of fats in the body. These steps are very simple to follow. Determine Your Daily Calorie Intake: For daily activities, we need energy and in our body the form of energy is in calories. The energy is derived from the stored reserves of proteins, fats and carbohydrates. If we take more calories then our activities, the extra amount of calories convert in to these reserves and hence body mass increases and if on the other hand, we do more activities then our daily intake of calories then body mass decreases. We have to set the plan to reduce the weight on the basis of this law. You have to decide by your self not to take excess calories as per requirement of your body and also you will burn out the amount of reserves via doing more activities. Cut Down Unnecessary Items: Start to cut down the items that increases body weight and that add only little extra teste in the meals. Vegetables are very good to eat rather than beef or mutton, however avoid those vegetables that are starchier like Potatoes. Chicken is also good in moderation. Take plenty of salad and avoid eating eggs, fast foods rich in fats, burgers etc. instead of taking Chapatti or Paratha wouldn't be better to take brown bread. Not only it adds little in calories but also it improves the digestion. Make A Dietary Plan: It would be worth full to design a dietary plan by your self. Decide by your own which is good and which is bad for you. Determine strongly that you will not be eating oily and healthy meals any more. Get More Fiber: There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss. Drink Plenty Of Water: Adequate water is essential for health, and a great many people simply don't get enough. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you'll need. Exercise: Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential. Perform High Level Of Aerobic Activities: Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week. Rest Properly: It means you have to take also adequate sleep and relaxation just like others. It also helps keeping you to pace up with exercise and you will not lose your stamina. Be Realistic: Don't expect a miracle. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient. Make sure that the weight you're trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don't actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
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Whether My Weight Is Appropriate?
