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cokoo
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Group: Members Joined: 19th Apr, 2007 Topic: 37 Post: 76 Age:
28
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| Posted on:16th Mar 2009, 2:54pm |
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 How Much Weight Has To Be Lifted To Build Max Muscle
plz tell me how much weight has to be lifted to build max muscle, and to burn fats in bodybuilding??? thankx
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rajmallik
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Group: Members Joined: 04th Jun, 2008 Topic: 23 Post: 750 Age:
28
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| Posted on:16th Mar 2009, 3:41pm |
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cokko yaar yeh kaisa sawal hai weight kam sa kam sa start karain or ahista ahista barhain aur fat burn ka lia pait ki waist ki exercises hoti hain woh karain chest ex karain osa chest barhay gi pait kam hoga sath pait ki exs karain u wil b fit
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cokoo
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Group: Members Joined: 19th Apr, 2007 Topic: 37 Post: 76 Age:
28
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| Posted on:20th Mar 2009, 8:47am |
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reply muje yah pata karna hai k muscle ka size havey weight aur kam repetition se barhata hai ya kam weight aur ziada rep se? |
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Dr R
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Group: Experts Joined: 01st Apr, 2009 Topic: 0 Post: 128 Age:
38
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| Posted on:18th Apr 2009, 9:02am |
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 Weight Training
Body building r weight training is an art that has to be studied or performed under an experienced teacher / trainer. When you join a professional gym it is easier that the experienced trainer who is leading the gym will tell you what is best for you.
I would advise following:
Try to build a routine and try to build it slowly
Go for lower weights and then for heavier ones
Ask your trainer what weight sets you should use
Try to do overall exercise routines i mean biceps, triceps, abdominals etc
Increase your diet and do not use food supplements, they are steroids that harm a person in the long run
Increase your fluid intake
Be regular but consistent
Muscles are built on repetition not heavier weights but these have to be done regularly, otherwise they may be dangerous
If you have any familyhistory of illnesses or physical problems please consult a physician or physio therapist before joining up, do not try to do it at home.
Remember it is consistency and regularity.
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