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sweetsunny
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Group: Members Joined: 23rd Jul, 2007 Topic: 26 Post: 99 Age:
29
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| Posted on:12th Oct 2008, 5:15pm |
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 How do i Reduce My Waist
hi
Do u know that what weight should be according 2 age?
e.g who's age is 20 what should be his weight, that doctors says that it should b
?
Plz tell me that which mehod 2 reduce weight is best. Jogging or Jim.
2 reduce weight in 1 month?
i want reduce my waist 3-4 inchs.
&
Also tell
the guys aor girls who's hip thori ubhari ya bari hoti ha wo kaisy reduce kar sakty hain?
plz tell
Doctor sab It's Request plz tell
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Chaman
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Group: Members Joined: 24th Aug, 2008 Topic: 9 Post: 60 Age:
34
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| Posted on:12th Oct 2008, 7:08pm |
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 hi sunny
its not according to age,
its according to height
height in cm-100= for boys
height in cm-110=for girls
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sweetie
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Group: Members Joined: 13th Jun, 2008 Topic: 11 Post: 509 Age:
33
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| Posted on:12th Oct 2008, 8:40pm |
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sweetsunny ap apni hight bataain, weight bhi age ke sath hight par depend karta hai.
hips ke liay baqi sab exersises ke ilawa aik bonus aor very very easy for all exercise hai ke seedhay late jaain aor tangon ko cycling ki motion main harkat dain. its very useful for hips. |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:13th Oct 2008, 8:45am |
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yes im agreed to sweetie |
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sweetsunny
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Group: Members Joined: 23rd Jul, 2007 Topic: 26 Post: 99 Age:
29
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| Posted on:13th Oct 2008, 7:21pm |
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sweetie My age is 21 w8 is 75kg
yar kia jo ao ny hip ka btaya ha is sy one month ma reduce ho jay gi?
aor waist bhi ho sakti ha kum?
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:14th Oct 2008, 8:00am |
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sweetsunny yes ho skti hai dear
is k ilawa ap walk aur running bhi kia keryen |
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sweetsunny
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Group: Members Joined: 23rd Jul, 2007 Topic: 26 Post: 99 Age:
29
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| Posted on:14th Oct 2008, 5:30pm |
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but in december month? can i reduce my waist in december month?
I mean in one month & that month is December
M ready 2 give 4 hours & also more if requiered but how?
Dr sab tell plz
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:15th Oct 2008, 5:55am |
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sweetsunny yes u can do it
its up to u, ur will n ur luck |
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doctorpk
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Group: Members Joined: 19th Sep, 2010 Topic: 25 Post: 591 Age:
42
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| Posted on:15th Nov 2008, 9:53pm |
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Your new topic no: 11182 (deleted) hi all
how Hip size can b reduced?
plz tell
doctorpk: please don't post same question again and again. |
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ikram100
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Group: Members Joined: 19th Nov, 2008 Topic: 0 Post: 17 Age:
31
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| Posted on:19th Nov 2008, 1:15am |
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It depends on your will power. Hello!
If you really want to cut down your waist.
Then I would suggest you to first calculate your BMR
http://www.bmi-calculator.net/bmr-calculator/
Because it really depends on your height, age, gender and current weight.
After taking your BMR test, take your calories intake test:
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
But that apko ye andaza ho sakey ga kay aapney din main kitni calories consume karni hain. If you do it right, it's possible to loose 1 inch in just a week!
Aap apney aap ko bhooka bilkul na rakhein. ye sehat kay liye muzhar hai. Instead achey sey acha khaein, aur apna matobolism increase karein. For this you'll have to drink plenty of fluids, like juices, and waters. Stay away from soda's.
Nestle ka Orange juice piya karein. They are rich in fiber, and fiber are known for controlling fats. Is kay saath saath. Active rahain. Aur din main jitni bhi calories consume karein, utni hi burn karein.
Aap agar har roz adhey ghantey bhi lagataar teiz jogging karty hain, to woh aap kay liye kaafi hai.
Exercise ko kabhi ka chorhein. Aur abhi gym na jaein, aap pehley apney wazan pey kaabu paein.
Muscle Barhana aur Waist karna do bilkul alag amal hain.
Exercise pandey ko tarandarust rakhti hai. Haftey main zyada sey zyada 6 din exercise karein, 1 din zarror off lain.
8 Ghantey ki neened kiya karein. 11 sey 7 sab sey achey timing hain neened karney k.
Zyada sey zyada paani piyein. Exerice subha ki jaey to behtar rehta hai. Is sey aapka poora din acha aur phurteela guzrey gaa.
Aerobic Exercises jisam kay kisi bhi khaas hisay ko khatam ya normal karney main buhat faidey mund saabit hota hai. To lihaaza Aerobics bhi karein.
Apna paisa mehengi machino par mat zaya karein. Jo aapko kisi chamatkar kay zarye patla karney ka dawa kartee hain. Instead, aap jogging machine ley lein, jo kay aap k liye, aur aap k ghar ki khawateeno kay liye buhat him comfortable rahein gi.
In the last, I want to say you good luck and may you suceed in achieving your goal.
Agar aapko koi aur guidence chahiye ho to mujhey bataiye ga, main poori koshish karoo ga,
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doctorji
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Group: Experts Joined: 21st Apr, 2008 Topic: 3 Post: 540 Age:
39
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| Posted on:19th Nov 2008, 11:04pm |
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hmmm in the normal world koi cheez banana mushkil hota hai aur torrna asaan. iss liye aik emarat bananay me arsa lag jata hai aur tootne me kuch din.
magar wazan ka muamla ulta hai bibi ji, lag asaani se jata hai aur utarta nahi hai itni asaani se. iss wazan ke barrhne ki buhat si wujuhaat hoti hai magar main wajah yehi hai ke input zyada hai aur output kamm. ya to input kamm kijiye aur out barrha deejiye ya phir apne input ko output se cover kijiye.
iss silsilay me ooper exercises dee gayi hain, unn par amal kijiye. behtareen hall to yehi hai. aik maheene me agar aap 2-4 kg hi kamm kar len to buhat barri effort hai. |
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