|
Sajeed
|
Group: Members Joined: 27th Sep, 2008 Topic: 23 Post: 41 Age:
34
|
|
| Posted on:8th Oct 2008, 1:26pm |
|
| |
 How do i reduce my Belly
Assalamu alikum Dr. Sahab Mai Doha Qatar Mai job Karta hu. aur Mai Jab se yaha aaya hu. Day by day mera Pait (stomach) Bahar nikalta ja raha hai. mera job ke hisaab se mai din bhar baitha rheta hu. aur mujhe exercise karne ke liye bhi koi sahulat nahi hai. karo tu mai kya karo pait ( stomach ) andar karne ke liye. plz koi Accha sa mashwara de mere pait andar jane ke liye. Khuda Hafiz
|
|
zamu
|
Group: Members Joined: 06th Oct, 2008 Topic: 5 Post: 78 Age:
27
|
| Blocked |
| Posted on:8th Oct 2008, 1:44pm |
|
| |
re:general is ka aik hi hal hai eat less aur walk more (morning walk)
|
|
Kali Zuban
|
Group: Members Joined: 19th Sep, 2010 Topic: 29 Post: 1792 Age:
29
|
|
| Posted on:8th Oct 2008, 5:08pm |
|
| |
re: how to reduce belly din bhar baithe rahe ge, aur exercise bhi nahi kare ge tu pait tu barhe ga na. aap din bhar baitha na kare aur exercise kare yahi iss ka ilaj hai.
|
|
zeb
|
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
|
|
| Posted on:9th Oct 2008, 8:56am |
|
| |
yes do excercise daily
do walk daily
diet mein oily, spicy aur sweet dishes kum se kum use kereyn |
|
zong
|
Group: Members Joined: 20th Sep, 2008 Topic: 2 Post: 7 Age:
32
|
|
| Posted on:9th Oct 2008, 4:11pm |
|
| |
use honey with lemon in the moening take 4 glass of water with 2 spoon of honey and a lemon.but before breakfast. u will feel results in a month |
|
zeb
|
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
|
|
| Posted on:10th Oct 2008, 9:35am |
|
| |
yes ye bhi bohat acha totka hai jo zong ne bataya hai
ye meri ek cousin ne bhi azmaya hua hai
its very gud |
|
pinky7861
|
Group: Members Joined: 06th Oct, 2007 Topic: 44 Post: 1348 Age:
|
|
| Posted on:12th Oct 2008, 3:48am |
|
| |
hmm aap bayshak sara din baithay rahain, iss say pait itna bera nahi hota jaisa app nay likha hay. Pait bhernay ki asal waja aap ka wo khana hay jo sara din aap khatay hain.
Khanay main fried cheesain aur ziada oil wala salan aur her kisam ka aisa khana jis main ziada chiknai hoti hay band ker dain. meetha khana bhi taqreeban band hi ker dain, aur coke pepsi ya koi bhi soft drink na piain. khanay main gosht kam aur sabzi ziada khain, aur slaad zaroor her roze lunch main lain. Aik mahina ker kay daikhain, aap hood hi mahsoos kerlain gay kay aap ka weight kam na bhi houa ho, aap ka pait zaroor 2,3 inch kam ho jay ga. Main gaurntee daiti houn |
|
Sajeed
|
Group: Members Joined: 27th Sep, 2008 Topic: 23 Post: 41 Age:
34
|
|
| Posted on:12th Oct 2008, 12:37pm |
|
| |
Thank you Assalamu alikum
Aap Sab ka Bahoot Bahoot Shukiya pinkey ji aap ka bhi.
Allah hafiz |
|
zeb
|
Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
|
|
| Posted on:14th Oct 2008, 8:04am |
|
| |
sajeed u r most welcome buddy |
|
pakiyaar
|
Group: Members Joined: 19th Aug, 2007 Topic: 25 Post: 87 Age:
40
|
|
| Posted on:14th Oct 2008, 7:49pm |
|
| |
use hot water aoa. i know this is big problem. i have faced this one. after my coming here in china, i have reduced belly in less then two month with out any care.
actually when i come here, i start to use hot water. in china every person drink hot water. i think is is more better, specially when we eat meal and drink cold water, our food become difficlut to digest. oil and cold water are main cause, in this way we get more fat. if u use hot water this problem is reduced. please u try to start hot water. i also say to all of my brother and sisters to use this hot water in routine life. it also save all of u from other many problems, like throat pains.
regads and pray for me. i hope if u people follow u will get good results. |
|
For Detail Click On Page No: 1 |
|
| |
| |  |
| |
