Waisay to main her lehaaz say normal hoon. Laikin mera jism bohat patla dubla hay.Kamzori to nahi hay meray khyaal say kioonkay main apnay say baray cousins ko Panjay Baazi main hara daita hoon.
Meri Hieght 69 inches hay aur abhi bhi tezi say berh rahi hay. kisi nay mujhy say kaha kay tumhaari Hieght tez berh rahi hay iss liye aisay ho.. jub ruk jaey gee to Theek ho jao gay. Mujhay Pareshani hay kay hamesha hee aisa na reh jaaoon.
growin age mai aksar jism dubla patla hota hai, jab growth ruk jaaye gi tu aap ka jism normal bhara bhara ho jaaye ga, fikir aur pareshaani ki baat nahi hai.
Group: Members Joined: 09th Mar, 2007 Topic: 8 Post: 2594 Age:
34
Posted on:9th Oct 2008, 4:35pm
thin built
some people have thin lean built and they donot gain much weight throughout the life. may be its ur family trait. Or may be its just because u are in puberty phase which is a phase of rapid growth. In any case, don't worry at all if u are otherwise normal. take good balanced diet, do regular exercise and keep ur mind free from all the tensions.
Mere Bhai pehle mera bhi Yehi haal tha. Before 2 years Age: 25 Hieght: 6.11" aur Weight: 49 Tha Lakin Waqt k saath saath Ab meri Sahat sahi hogai hai.
Aap Daily Sham main Apple Fresh Juice lelia karo aur raat ko Sone se Pehle 4/5 Banana Khaker Uper se Aik Glass Milk pee lia Karo. ye apni Daily ki Routine rakho sab set hojaye ga. Thanks And Regards
ummm I am exatcly like you ..dont worry..its normal.. no body building , u wilkl get more problems yaar, yaaa hulkee running is ok... feel happy and be happy...loog kahtay rahtay hain aksur.. with time to time about until 23/24 yrs , u will be exactly okay... chill out.. I have for my own personal exp , thats why I told u...cheeeeeerss
Body building
muscles ki shape laney keh leye ki jati hey, jab aap keh pass Muscles he nhi hein tu Body building ka
kia faida.
Kuch logon ka khyal hey Body
building sey muscles Gain hotey
hein, yeah Ghalat hey, aap jitni bhi Bodybuilding kerlen sirf shape achi
hogi, muscles Gain nhi hoga.
aap ki health ka taluq aapke Food Intake
sey hey, aap jitna acha Food body ko deyn gey utney he Healthy nazar aen gey.
Ager aap body ko normal kerna chahtey hein tu its simple,
5.Daily 8 hours nonstop nend pori karen, bcz
during the sleep he hamarey Tissues & Muscles Heal hotey hein.
6.Water, Daily 12-15 Glass peyen.
Rahi baat kam age mein Body
building ki to yeah khyal bhi ghalat hey keh, kam age mein Body building nhi kerni chaheyeah.
World Champion Arnold
Body Builder ka aik famous poster hey, jo black & white hey jis mein who
aik Wall per dono hath rakh ker side pose mein khara hey, sirf under wear pehn
ker, yeah Poster aap ko
BodyBuildings clubs mein laga nazar ajaega, is poster mein us ki age 18 years
thi. Is ka matlab hey us ney 15 ya 16 ki age sey Body building kerna start
kerdi thi.
Lehaza kam age mein Bodybuilding
sey koi nuqsan nhi hota.
aap nay meray liye itni mehnat say type kiya itna kuchh.. THANK U VERY MUCH.. mujhay tmaam baatain samajh aa gaee hain.
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I have a very Lean Build what should i do
Help!
Smat
Re! Smat
Kali Zuban,Khan_08,JungleBoy
Body Building?
smart boy..
