Increasing Weight After Marriage: How It Would Be Reduced?

pooja d

d bhut asaan hy aap jitna hosake ghr k kaam khud kia karo.

subah or sham kam az kam 02 ghante to  zaroor chala karen.

bay.

hi you sydahsan

thuri b tameez ny hy k kese baat ki jati hy.

kia kisi ne b tumhe ny sikhaya k kese kaha jata hy.

and it is my request to mudaretor to warning him.

and tell him to change his profile.

what is this!!!! what his write there it is toooooo much.

please notice him.

dear sister

shadi k bad weight berh jata hai

it is normal

is ko maintain rkhney k liye achi ghiza khayen

ziada oily aur spicy cheezen na khayen

aur proper excercise keryen

Increasing Weight After Marriage: How It Would Be Reduced

Ms Urs-Pooja

I WANNA GET PHYSICAL... Not exclusively or excessively in bed!!! Olivia Newton John, we luv ya!!! MOVE IT MOVE IT MOVE IT!!! 

Aerobic workout and running are excellent for fat burning. The primary one that works.

 You need to take stock of each and every food or snack eaten everyday. Snacking on roasted or fresh vegetables encouraged.

 Watch red meat (and high fat) consumption. Look increasingly for plant food-derived protein.

 Small meals spread out, eaten more than 3 times a day.

 Stick to fresh fruit, 3-4 servings per day depending on one's weight. Avoid fruit juices; fruits (2-3 servings per day, depending on total food, calorie intake.  Fruit juices have simple sugars and their consumption loads free calories. Fruits, on the other hand have other micronutrients and soluble fiber.

 Old fashioned things: Aerobic exercises- 35 minutes at least 5 times a week; brisk walking. Watching calories. Increasing plant foods, soluble (example, oats, whole grains, etc.,) fiber and insoluble fiber (vegetables), increase fiber vegetables (greens such as spinach).

Sticking to complex carbohydrates, minimizing white rice and increasing brown rice, increase whole grains, avoid wheat and white flour in rotis, naan, etc.; whole wheat flour. Include protein in every meal so that weight loss may not be more muscle loss. Watch excessive carbohydrate eating; depending on individual circumstances either increase complex carbohydrates and/or reducing total carbohydrates (example; carbohydrates amount to 55-60% of total calorie intake, just as an example).

 I WANNA GET PHYSICAL...Olivia Newton John, we luv ya!!! MOVE IT MOVE IT MOVE IT!!! Avoid excess television, moving buttocks away from sofa, and not couch it in sofa

 Minimize saturated fat (low amounts of butter)

 Healthy oils (monounsaturated and polyunsaturated) such as canola, olive and peanut (groundnut oil).

 Inclusion of nuts in the diet in nominal amounts, if there is no nut allergy. Unsaturated fat in peanuts could be good.

 Increase omega-3 fatty acids.

 Avoid smoking, limit caffeine. Green tea might help.

 Supplemental calcium with vitamin D_3, watching simple sugar and salt intake.

Taking magnesium, multivitamin supplements containing B-vitamins such as thiamine. B-6, B-12, riboflavin and biotin, involved in energy utilization. Biochemical findings now suggest at least 1,000 units of vitamin D everyday.

 Increasing water intake.

Not to skip breakfast.

 Avoiding excessive fried food.