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this question might have been asked for many times. .. Yet, I am unable to find this question and replies to it on this website. This is the reason I am asking it again.

You people are requested either to post the link to those answers or answer to the following question:

I am 18years of age and I weigh 54kg. I need to put on some weight because everyone says I am too weak. any suggestions???

Thanks a million in advance.

chotu001

Group: Members Joined: 01st Apr, 2009 Topic: 0 Post: 2 Age: 28

Posted on:1st Apr 2009, 2:07pm

Hello

Hi

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Doctor K K

Group: Members Joined: 02nd Apr, 2009 Topic: 25 Post: 1969 Age: 37

Posted on:4th Apr 2009, 10:24am

REPLY

Well brother In order to gain weight you have to improve your diet first. take those items which provide enough energy that could be stored in your body in the forms of proteins and fats. Like for instance you should take milk, dairy products, butter, potato, banana etc.
In order to gain the weight it is also mandatory to have a proper physical check up to rule out any chronic illness. Please don't use any unauthorized or non recommended medicines in this regard since they reversly harm the mental and body functions. Increase in weight also depends upon physique and tendency of the body. Some people due to certain unknown reasons fail to gain weight even after doing alot of things. Last but not least is that A man must be comfortable with the appearance that the God has given to him provided that he is not disabled.

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How To Gain Weight?

How To Gain Weight?

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