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cokoo
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Group: Members Joined: 19th Apr, 2007 Topic: 37 Post: 76 Age:
28
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| Posted on:22nd Jun 2008, 12:29am |
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 What To Do To Reduce My Waist And Abdominal Area?
salam.... me ne last 1 year se apna wait reduce kia from 100kg to 70kg. bt us k result me meri belly & waist bilkull loose ho gai hai like a ballon. plz mujhe batain me abdominal aur waist area ko tight krne k liye kia karoon. thanks
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cokoo
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Group: Members Joined: 19th Apr, 2007 Topic: 37 Post: 76 Age:
28
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| Posted on:22nd Jun 2008, 12:11pm |
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rep plz members reply me im very upset wid al this |
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cokoo
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Group: Members Joined: 19th Apr, 2007 Topic: 37 Post: 76 Age:
28
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| Posted on:23rd Jun 2008, 12:51am |
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plz hello, is any 1 there |
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Doctoranum
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Group: Members Joined: 19th Jun, 2008 Topic: 0 Post: 55 Age:
26
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| Posted on:23rd Jun 2008, 1:23am |
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 cokoo
I think you should now do exercises which can set your waist and abdominal area and also do more effort to bring your weight below 70 but don’t leave to take balance diet with it just keep your fat intake under control. |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:23rd Jun 2008, 7:46am |
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weight yes
im 100% agreed to Dr anum's reply |
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pinky7861
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Group: Members Joined: 06th Oct, 2007 Topic: 44 Post: 1348 Age:
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| Posted on:23rd Jun 2008, 6:08pm |
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hmm exercise aur high protein diet istimaal kerain. yani kay salad, veggies, meat anday doodh dahi aur fruit per guzara kerain aur kam say kam roti wagaira khain aur meethi aur bakeri ki cheesoun ko bhool jain. |
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doctorji
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Group: Experts Joined: 21st Apr, 2008 Topic: 3 Post: 540 Age:
39
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| Posted on:23rd Jun 2008, 10:11pm |
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exercise janab
iss ke two ways hain. aik to sasta hai aur doosra mehnga. hehe
sasta wala to yeh hai ke aap belly exercise kiya kare aur apne pait ki jild ko iss tarah tight kar len.
mehnga wala hall to plastic surgery hai. kuch nahi karna parrega aur siraf payment karni hogi.
magar mujhe ummeed hai ke agar aap ne within one year apna weight ideal level par kar liya hai to exercises ke saath aap apni skin ko tight kar lenge.
like shahrukh khan, six pack. phir to larrkiyan aap par bhi marti phirengi. kya khayal hai?
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