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iqra mumta
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Group: Members Joined: 23rd Feb, 2009 Topic: 2 Post: 13 Age:
29
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| Posted on:4th Aug 2009, 5:53am |
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 How Make Stomach Flat?
can u tell me flat stomach tips becuz i wanna be smart pehle bi smart hi hon but thora sa stomach bahir a gaya hain beth beth ker khati rehti ho but walk nahi abb walk shuru ki haincan its posible koiexercise???!! |
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hasna
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Group: Members Joined: 25th Apr, 2009 Topic: 41 Post: 2016 Age:
27
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| Posted on:4th Aug 2009, 7:03am |
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iqra apko koi answer kre me b isi intzar me hu walk krny se frq prta hai keep it up |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:4th Aug 2009, 7:48am |
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iqra ap k sawal mein hi ap ka jawab hai
baith baith k khana
walk na krna
to dear
ziada khaya mat keryen
aur walk aur daily excercise kiya keryen |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:4th Aug 2009, 7:51am |
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Re Swimming is best.... 2ndly lie flat on floor keep both knees at right angle yani tangey knees jor kr uthe hon aur api seedhi flat laiti hon. Ab dono bazo sar k neeche rakh kar sar ko upper uthana he toward knees do 10-15times ths thng ..4 times a day at dffrnt times.... Also walk.... Plus never lie down imediatly aftr meal as ppl do aftr dopahar meal.... Dönot drnk water aftr meal its gud to drnk 2glas watr bfr meal n nt inbtwn or aftr.... |
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iqra mumta
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Group: Members Joined: 23rd Feb, 2009 Topic: 2 Post: 13 Age:
29
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| Posted on:4th Aug 2009, 7:07pm |
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kitni dair daily walk??!! thanxxxx to tell me and agher mein walk kroo to woo kitni dair takk keroooo kyunke i wanna be smart flat stomach kitni dair daily ki walk?? |
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Waterr
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Group: Members Joined: 15th Jul, 2009 Topic: 59 Post: 3783 Age:
27
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| Posted on:5th Aug 2009, 12:06am |
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Re U can start wth 30min incrz tym slowly even go upto 1hr |
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iqra mumta
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Group: Members Joined: 23rd Feb, 2009 Topic: 2 Post: 13 Age:
29
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| Posted on:5th Aug 2009, 12:54am |
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thank uu soo much thanxx alot water |
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zeb
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Group: Members Joined: 18th Aug, 2007 Topic: 114 Post: 13607 Age:
33
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| Posted on:5th Aug 2009, 5:49am |
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yes start mein half hour
phr bad mein isey 1 hour ker lijiye ga |
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