Marrige n Weight Gain

Sir, after about 3 months of my merriage, i've gaint about 3 kg's in my weight n resultantly i've gain too much fat on my belly, n my waist grow to about 2".

Why is that happens n what the remedy for it.

plz reply early

Dear arif_habib

Dear arif_habib......

Dear app apni diet pe khas khyal karien aur kosish karien kay fat wali giza kam use karien,aur mubashrat khany kay kam as kam 2 hour bad karien aur rozana thori si excercise bhi karien,inshallah in sub baton pe amal karien app ko faraq feel hoga aur baki apny doctor se bhi consult karien.

duaon ka talib

take care....

arif habib

• daily 1 hour walk keryen
• pani ziada piyen
• mutton, chicken, fish, meat ka use bohat kum keren
• rice kum use keryen
• soups piyen
• light food leyn
• spicy aur junk aur oily food bilkul use na keryen
• khana khanay k 2 ghantay se pehle sex na keryen
• vegetables aur green salads use keryen