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aftab_kas@
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Group: Members Joined: 31st May, 2008 Topic: 2 Post: 2 Age:
36
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| Posted on:12th Jun 2008, 9:40pm |
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 How Can I Be Fat And Healthy?
doctor sahib mera aik masla yeh ha ko ma jisani tore pr boht kamzor hon face pr dent pary huy han koi aisa mashwra dain ko thora mota ho jaon jism bahr jay.ma shadi shuda hon
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Veer
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Group: Members Joined: 12th Oct, 2011 Topic: 85 Post: 4723 Age:
31
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| Posted on:12th Jun 2008, 9:48pm |
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aftab_kas@ jism ki kamzoori sab se bari waja deit hoti hai aur tention..ager diet bhi achi ho aur insaan tention le to woh diet bhi kisi kaam ki nehin.
anyway aap yeh bataye ke aap ki height kitni hai aur wieight kitna hai aap ke father aur baki behan bhai kis tarha ke hain kya baki fat hain?ya aap ki tarha kamzoor hain?
face dent khatam karne ke liye aap zaida se zaida paani peeiya kare.paani peene se insaan juldi bhoora nehin hota aur jawan rehta hai. |
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GULREZ
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Group: Members Joined: 04th Jun, 2008 Topic: 1 Post: 53 Age:
31
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| Posted on:12th Jun 2008, 9:56pm |
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veer i agree with u
but my question
thora same hai
main deit bi nahi karta lekin phir bi mera weight 2 saal se 55kg se upar nahi gaya
us ka hal kissi se pooch kar bata sakte ho?
meri age 24 hai 25 hone wali hai hight meri 5°8 inch 169cm hai baqi sis bro se 1 sis 11 old kamzoor hai baqi sab theek hain khas ptle bi nahi or mote bi hnahi
mere lie kya mashwara do ge? mein bi married hu 7 month se but from 6 month me not with wife me in italia wife in pak mujhebi weight barhne ka mushwara dena |
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Veer
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Group: Members Joined: 12th Oct, 2011 Topic: 85 Post: 4723 Age:
31
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| Posted on:13th Jun 2008, 12:36pm |
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GULREZ meri age bhi 24 hai 25 hone wali hai mera weight bhi 55kg hai aur meri to height 5 fit 10 in hai.lekin mera masla kuch aur hai main diet pe tawaja nehin leta aur tention meri life mein bhut zaida hain.
aap ager weight gain karna chahte hain to simple sa hal bataon ga.ke 3 time ka khana must khaya karo aur khass toor pe raat ka khana zaroor khana hai.
aur soba aak plait daliya khana dhood mein paka kar..aur aak plait raat ko khani hai yeh aak month kar ke dekho aap ko es ka bhut acha result mele ga.
daliya bhut achi cheez hai jo weight gain karta hai..lekin jab aap khao ge to yeh bhi yaqeen rakhna ke aap ka weight gain ho ga es ko khane se. |
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~~HITMAN~~
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Group: Members Joined: 09th May, 2011 Topic: 122 Post: 4259 Age:
29
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| Posted on:13th Jun 2008, 6:16pm |
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Wait Gain Wait Gain karne ka best solution ye hai k app ek din main jitna khasaktay hain khaye (recommended 6 times a day) magar beech main thoray gap k baad like 2 say 3 hours baad........aur har meal main 1 ya 1.5 roti k barabar khana khana chahiyai.....
dunlay ya patlay loag jitna khatay hain din main utni hi calories ko burn kardetay hain jiski wajah say weight gain nahi hopata, is liyain zarorat is baat ki hai k app din main jitna bhi khanay ki aadat hai us say zyada khaya jaye.........
quick weight gain k liyain rozana milk shakes penay say bhi effect parta hain, specially mango k 3 glass rozana......(subah , dopahar, sham)......likin saath main khana bhi khaya jaye....
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Sooth
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Group: Members Joined: 18th Jul, 2007 Topic: 303 Post: 1937 Age:
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| Posted on:13th Jun 2008, 6:18pm |
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 aftab
There are six main classes of nutrients that the body needs: carbohydrates, proteins, fats, vitamins, minerals, and water. It is important to consume these six nutrients on a daily basis to build and maintain healthy bodily function. Poor health can be caused by an imbalance of nutrients, either an excess or deficiency, which, in turn, affects bodily functions cumulatively. In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle:
* Daily exercise and weight control
* At most meals, whole grain foods,wheat bread.
* Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil.
* Vegetables, in abundance
* 2-3 servings of fruits;
* 2-3 servings of nuts, or legumes;
* 1-2 servings of dairy or calcium supplement;
* 0-2 servings of poultry, fish, or eggs;
* Sparing use of white rice, white bread, potatoes, pasta and sweets;
* Sparing use of red meat and butter.
i hope this information will help u and others also. remember me in ur prayers if u get benefit from my reply.
thanx.
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