How Can I Decrease My Weight?

Dear Doctor,  i m 28 male unmarried   height 5.8" feet  my weight is 85 kg but i dont seem 85kg my friends often told me you look 75kg around .  wat does it means , it means my bones of body are very hard or heavy ???

means i m healthy not fatty , look handsome . . but according to medical point of view  my weight should be 70 to 75 around , now my actual weight is 85 kg .

how to overcome my weight even so many times i control my diet but no change only 1 or 2 kg reduce plz give me your explaination plz .. thanks .

mubash

yes u r overweight

jesa k ap bata rahey hain ho skta ahi ap ki haddi chori ho

kuch logon ki hadiyan chori hoti hain aur wo motay lagtay hain

lekin yar 85 kg is very high

ap ko is ko decrease kerna chahiye

ap daily excercise kiya kero

ho sakey to gym join ker lo

daily minimum half hour zaroor walk kiya kero

is k ilawa diet mein bhi chikni cheezen aur spicies, junk foods aur sweet dishes se perhez kero

aisi tamam cheezen jin mein fats hon, wo mat khao

light diet use kero, like salads and vegetables

asaan sa tareeqa

mubash bhai asaan sa tareeqa ye hy k aap rozana kam az kam 02 ghante pedal chalen.