Gaining Weight Since Marriage: What Is The Solution?

Meri age 31 hai. meri height 5'11" hai

shaadi sai pehlai mera weight sirf 45KG tha. aik saal shadi kai baad ab 50 KG hai. log mujhe kehtai thai keh shadi kai baad tum motai ho jao gai laikin mujh mein itna farak nahin para sirf 5KG weight barha hai. mein nai kai log daikhai hein jo sokai sarai meri tarhan kai laikin shaadi kai 6 months baad hi phool ker kupa hotai hein

mujhe batain mein kia karon. baz dafa to log mera mazak bhi uratai hein. diet is hisab sai hai

morning mein "bread jam and milk" or  "bread and egg"  or "paratha and egg"

dopehr mein 1 chapatti aur koi bhi salan

raat mein 1 chapatti aur koi bhi salan agar wife force karai to 1.5 chapatti. phir milk

baki din mein 1 adha glass juice aur fruits waghera lai laita hoon.

 My age is 31 years and height is 5’11”. Before marriage my weight was 45 Kg. Now after one year it is 50 Kg. I have gained weight although just 5 Kg that is not so much as compared to the other people who gain much weight after marriage. People taunt at me. Let me know what should I do? I am taking the diet as follows:

In morning: Bread jam and milk or bread and egg or Paratha and egg

At lunch: one bread with Saalan

At dinner: one bread and Saalan or one and a half bread if wife forces on me and then milk

In a day one and a half glass juice and fruits etc.

reply

new

dont worry janu

u know mera bi itna hi weight hai

bus thora sa ziada hai tum se

u are slim n smart yar

tumhari diet bilkul thik hai....lekin agar tum weight berhana chahtay ho to is diet ko bi jari rakho aur is k sath daily 1 var dahi khaya kero....milk 2-3glass piya kero....makhan aur malai ka use bi kero......is k ilawa fish, chicken, mutton, meet, wheat or rice ka use bi ziada kero

new

As far as i can see ur underweight even with 50kg agara apki height 5'11 hay tu, apko koi kese mota keh sakta hay, at your age an being a male the difference is huge itna weight tu umooman 5'4 ki height ki larkion ka hota hay for a male u shud be at least 62 kgs then only you can be called healthy, aur motapay ka tu sawal hi nahi hay jo apko aisa kehta hay wo apko misguide karta hay, aap apni khurak achi rekhain aur excercise karen kyunke ap healthy hongey tu apni family ka dhiyan bhi rekh saken gey, logon ki baton pe ziada tawajja met diya karen, or sab se bari bat ye ke agar aap motay bhi ho apko khud ko comfortable aur healthy feel karna chahiye agar aap khud ko fit samajhtey hain tu kisi ke kuch bhi kehne se koi farq nahi parta just be confident about ur self

HBS age problum

Balkiq