Sexual Power: What Diet I Should Take?

sir aslam o alikum  i hope u will b fine n enjoying urz life

sir i hav a problem and i want to discuss wd u so dat u can help me sincerly

sir i m unmarried of 19 years and taking my traing in PAF academy risalpur

i started hp from  the age of 13 years an did it regularly at least twice daily.i  stoped it some days befor joing traing academy.sir now i get fatige and feel weakness and frequently fell pain in my back and legs.along wd this my sexual life has been disturbed.there iz no eraction in my penis and i think i m not able of marriage my penis also has becom curved due 2 dis.

now i m much warried abt this.plz tell me how can i resum my self and can get my lost power.also tell me which type of diet i should take.one thing iz more abt me dat i m also some over wait and i think my abdomin(pait) has also increased.so i m not useing powerfull diet.plz tell me balanced diet which can restore my lost power

also tell me the name or DR.ARSHAD'S book

i shall b thankfull to him who will Reply me

REGARdS

PAKISTAN ZINDABAD. 

PAPU BHAI

SLAM

 Sub se pehlay to mein ap se kehna chahoon ga ap 5 waqt ki namaz start kar dain aur doosra yeh k ap ko itna spare time mil jata hai k apka zehan is taraf jaye wasay mera mashwara hai k ap Dr.sahib k book ki reading karain us mein unho ne bari detail se bataya hai k hp ko kiasay chorna hai mein ne khud us par amal kia hai aur kafi had tak khud par control kar lia hia

                 ap to wasay b hamaray mulak ka sarmaya hain

                       take care Allah hafiz

4 bobby

hello brother ap nae DR. ARSHAD KE BOOK KA NAM NAHE BTAYA

PLZ TELL

re: sex education

• Book For Unmarried Boys
• Masturbation (Hand Practice)

4 experts

sir i hav read it out

but plz tell me tha diet

REGARDS

re: sex powe and diet

yessss