Doodh khushk kerne wali sooi se pistan nahi sookhtay. pistan ki nasho o numa ke liye aap qoowat bakhs ghiza le jis mei protein ki muqdar ziadh ho. aap ke dono bachche jaldi ho gaye iss liye jismani kamzori aa gayee. jaise jaise aap sehatmand hongi aap ka pistan barhne lage ga.